You don't have to be a professional rider to take place in the Head for the Hills challenge Saturday.

James Friesen is the organizer of the mountain biking challenge that begins at Colert Beach and takes you through the Pembina Hills.


He says they have alternate routes set up to suit the wide range of participants abilities.


Friesen adds the event is not a race and it gives you a chance to enjoy the fresh air and hills with fellow riders.


He notes the trails are hard work and refreshments are set up along the 32 kilometer ride.


Participants can look forward to a BBQ at the end with all proceeds donated to Eden Mental Health.


The deadline for entry is Wednesday.