Needless to say the 270 pounds on this lift were a little much for Chris

It's a New Year, and Country88 Morning Show Host Chris Sumner took the first step to a "New You" Friday when he took his show on the road to Core Fitness in downtown Winkler. He was joined by Manager/Personal Trainer Pete Becker, and the two discussed how to best start a new exercise program, what it should consist of, and how to stick with it for the long haul.

In all his wisdom, Chris thought it would be a good idea to "hit the mitts" with Pete and do a little sparring. Below is a video of how that went down...

Here's some pictures of Chris hard at work breaking a sweat!