Mental Health Awareness Week continued on Tuesday morning as Chantelle Neufeld joined Ronny on the Eagle Morning Show to talk about Mindful Regeneration and how to keep up with your own Mental Health.

We first put her mind to work with a round of 5 Second Rule...

 

Then Chantelle talked about the subconscious mind and how it can affect your mental health...

 

Hypnotherapy. What is it, how does it work? Chantelle talks about the relaxing effects of hypnotherapy...

 

Get in contact with Chantelle here...