Carman varsity boys and Sanford junior varsity girls brought home championship banners from the Provincial High School Cross Country Championships at Roseisle. Cougars coach Larissa Ens and Sabres coach Kelli Sinnock will join Clayton Dreger on the Zone 4 High School Sports Report which airs Wednesdays at 11:35 a.m. & 5:20 p.m. on CFAM Radio 950.