Insomnia and Sleep Problems: Cognitive Behaviour Therapy (CBT) to Ease the Strain

Thursday, Jan 24, 2019 at 7:00 PM

Open Skies Coaching and Counselling Associates, 345 North Railway, Morden, Morden, Manitoba

Open Skies Coaching and Counselling Associates - Group

This 6-week program will run Thursday's from 7-8:30 pm. Two therapists will guide the interactive sessions for about ten hours of contact time. A maximum of 10 participants will allow for therapeutic conversation, practice of new skills, and review of the tasks each week. Come prepared to try new strategies to help yourself by following along with the weekly handouts and using journaling to find patterns and solutions for your individual needs.

Cost: $100. + GST = $105.00
Payable by cash, cheque or etransfer to Open Skies Coaching & Counselling
Registration fee is $100+ GST =$105
204-362-8030. Text or call for more information and to register.

We look forward to working with you for better sleep!

Contact Colleen Doerksen
Phone 2043628030
Email [email protected]
More Info https://www.facebook.com/events/409768716231865/

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Open Skies Coaching and Counselling Associates, 345 North Railway, Morden, Morden, Manitoba

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